It is just as important to rest, as it is to exercise!
I've had a wonderful vacation.
I worked very hard at doing absolutely nothing but relaxing.
Some people take vacation from work to site see and whirl through guided tours of this and that. I am the one who stays parked on the beach with a good book and some snacks for the entire day, only to look forward to doing it again the next day!
Though I did not make it to a beach this passed week, I read a few books. I wrote poetry. I did soul collage (this involves cutting images out of magazines that impress or speak to you in some way and assembling them on a card to form a new image. For me it is a form of art therapy.)
I worked in my gardens for hours. I made delicious gluten free treats and ate them all.
Most importantly, I stayed home 90% of the time and fell back in love with my sacred space in the woods.
I slept and slept and slept and dreamt about how I can do more of this over the summer.
Happy first day of summer.
See you in class tomorrow.
Beth
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